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TPM-Method |
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Goal-oriented Movement Therapy
- In the heated TPM cabin, you perform specific, goal-oriented and
medically justified muscle movements. You do so in a horizontal
position, thereby relieving your back and joints. The heat in
the cabin prevents sore muscles and stimulates the circulation
in your body and muscle tissues.
- The exercises are designed to suit both young and old and do not involve any risks.
- Your guided exercise programme is personalised, based on your weight,
age, condition, health and your figure analysis.
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The blood circuit is stimulated.
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- Muscles and other active systems and organs improve
tremendously when food and oxygen are provided.
- Waste matter and lactic acid, formed through active
muscles is easier broken down and exported quicker, but can
result in stiff muscles.
- The pores of the skin widen, which is beneficial when
secreting the waste material via the skin (sweat) after
which the waste material is exported via urine.
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10 advantages of physical activity on the body! |
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- Muscles, tendons, ligaments and joints are strengthened.
- Strengthening of the bones. Through regular exercise on the legs long-term calcium loss is prevented.
- The heart works more economically so that its capacity remains constant (the amount of blood the heart pumps around
the body), and the heart rate levels out (beats per minute).
- Stamina improves, which means that exertion can be kept up for longer.
- Burning off bodily fats is stimulated. When bodily fats are burned off they serve as a source of energy for active
muscles.
- Blood pressure drops.
- Reduction in cholesterol content in the blood (called LDL cholesterol).
- General health is improved making it easier to fight off sickness (prevention from heart and vascular diseases with
less susceptibility towards illness).
- Regular exercise slows down the ageing process (for example a 60-year-old can easily match the fitness of a
30-year-old).
- Psyche A general feeling of well-being (being less sensitive to mood swings with more energy and the feeling
that everything runs smoother).
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